How to tell if your pelvic floor muscles are tight or weak?
Ever feel like your pelvic floor is playing tricks on you? Whether you're dealing with unexpected leaks, pelvic pain, or just feeling a bit "off" down there, your pelvic floor muscles might be the ...
Exercises to avoid with a weak pelvic floor
If you're dealing with a weak pelvic floor, you might be wondering which exercises are safe and which ones to avoid. Don't worry, we've got you covered!
Deep core and pelvic floor exercises for a strong foundation
Whether you're dealing with postpartum recovery, sneaky leaks, or just want to stand taller, it's time to dive into the world of deep core and pelvic floor exercises.
Pelvic floor pain after exercising: why is this happening?
Ever finished a workout feeling great, only to be hit with unexpected pelvic pain later? You are not the only one in this situation. Many people experience discomfort down there after exercising.
Understanding hypertonic vs. hypotonic pelvic floors: symptoms and treatment protocols
When it comes to pelvic health, understanding the differences between hypertonic and hypotonic pelvic floors is crucial.
How to strengthen your pelvic floor muscles without “Kegels”?
Tired of the same old Kegel routine? Whether traditional pelvic floor exercises leave you feeling uncomfortable or just aren't cutting it anymore, it's time to shake things up.
Is pelvic floor electrical stimulation right for you? Understanding the side effects
Ever wondered about electrical stimulation to help zap your way to a healthier and stronger pelvic floor. Pelvic floor electrical stimulation is gaining buzz, but it's not without potential side ef...
How long does it take for Kegels to work?
Do you have any questions regarding Kegel exercises? Many individuals wonder about them! If you've been squeezing away and wondering when the magic will happen, we've got you covered.
What are the signs of overdoing Kegels?
You've probably heard all about the wonders of Kegel exercises, but did you know there's such a thing as too many Kegels? Yep, you read that right.
The life-changing benefits of Kegel exercises for women
Ever wondered about those mysterious Kegel exercises everyone's buzzing about? Well, get ready to discover a game-changer for your health down there.
How to use a pelvic floor trainer?
Whether you're looking to prevent leaks, recover after childbirth, or just strengthen those muscles down there, a pelvic floor trainer might be your new best friend.
Pelvic floor massage: benefits, techniques, and how to get started
Pelvic floor massage can be a game-changer for anyone looking to boost their down-there health. Whether you're dealing with pregnancy discomfort, postpartum recovery, or just want to show your pelv...
Common mistakes with Kegel exercises
Kegel exercises are a topic that's often whispered about, but rarely discussed openly. Well, let's break the silence and talk about them! You've probably heard of them, but are you doing them right?
Pelvic pain during sex: understanding cause and finding relief
Experiencing pain during sexual intimacy is a common concern for many individuals. Let's approach this sensitive matter, which can understandably cause distress in the bedroom.
Guide for postpartum pelvic floor exercises
Now that you're settling into life with your baby, it's time to think about your own recovery. Specifically, let's talk about your pelvic floor. Those muscles have been through a lot, and they need...
Pelvic floor exercises during pregnancy: essential self-care
Greetings, expecting parent! Let us speak about a crucial but often overlooked element of your pregnancy journey: your pelvic floor.
Hypertonic pelvic floor : symptoms and exercises
Are you experiencing discomfort or pain in your pelvic area? You might be dealing with a hypertonic pelvic floor. Unlike a weak pelvic floor, an overactive pelvic floor can cause just as many probl...
Understanding menopause pelvic pain: what you need to know
Are you experiencing pelvic pain during menopause? Many people going through this life stage deal with discomfort down there. Let's chat about what's causing your pain and how to find relief.
9 natural remedies for urinary incontinence
Are you tired of those embarrassing leaks and constant bathroom trips? Urinary incontinence can be a real pain, but you're not alone.
Navigating sex with a prolapse: insights and tips
Let's talk about sex and prolapse—yeah, it's a thing, and you're not alone in wondering about it. If you're dealing with pelvic organ prolapse (POP), you might have questions about getting intimate.
Pelvic floor and posture: What you need to know?
Hey there! Ever thought about how your posture might be affecting your pelvic floor? It's not something most people consider, but the two are more connected than you'd think. Whether you're dealing...
Is it normal to pee when you laugh?
Ever had that embarrassing moment when you're laughing so hard, and suddenly... oops? This common issue, known as stress urinary incontinence (SUI), affects millions.
Pelvic floor pain during your period: understanding causes and finding relief
Ever felt like your pelvis is waging war against you during that time of the month? Pelvic floor pain during menstruation is more common than you might think, affecting 20% of women.
Stop doing these 6 things to your vagina
As you might know by now (or will soon find out) your vagina is capable of so much with very little help from you or your immediate external environment. This directly translates to having very li...