
Navigating sex with a prolapse: insights and tips
Let's talk about sex and prolapse—yeah, it's a thing, and you're not alone in wondering about it. If you're dealing with pelvic organ prolapse (POP), you might have questions about getting intimate.

Pelvic floor and posture: What you need to know?
Hey there! Ever thought about how your posture might be affecting your pelvic floor? It's not something most people consider, but the two are more connected than you'd think. Whether you're dealing...

Is it normal to pee when you laugh?
Ever had that embarrassing moment when you're laughing so hard, and suddenly... oops? This common issue, known as stress urinary incontinence (SUI), affects millions.

Pelvic floor pain during your period: understanding causes and finding relief
Ever felt like your pelvis is waging war against you during that time of the month? Pelvic floor pain during menstruation is more common than you might think, affecting 20% of women.

Stop doing these 6 things to your vagina
As you might know by now (or will soon find out) your vagina is capable of so much with very little help from you or your immediate external environment. This directly translates to having very li...

The health benefits of orgasms are crazy! Not only do they feel ~oh so good~ but they can help you sleep better, improve your immunity, relieve pain, and even make you look younger (ooh la la!). ...