Perifit Care | Original Kegel Exerciser

Working good will be happy to see results. Still learning it.

After about 3 workouts I was not peeing when I sneezed. This was a huge shock for me as I was always afraid to sneeze because I would wet myself some. Now I am working on coughing. I am leaking less when coughing and no longer worry about sneezing. However, if I have 3 sneezes in a row that did cause leakage. I remind myself to just be consistent, but so far I am happy with the results. I even recommended it to a friend.

Works well and it’s fun to use

I’m so grateful for Perifit and truly believe an ounce of prevention is worth a pound of cure! I feel I’m so unlikely to have bladder leakage or all the other nuisances that go along with a weak pelvic floor. Thank you, Perifit!

The exercises are fun, engaging and effective!

I find the video games fun and interesting. I have a very weak pelvic floor and it may take a long time to see results, but I am committed to continue exercising in hopes that it will keep my pelvic floor from getting weaker. I think the Perifit is truly amazing!

So far so good! I love knowing I can access my own pt at home via the app

My pelvic floor is so weak. This really helps me see where I need squeeze snd release

I've been using the Perifit for about a month now. It's fun and quick. I haven't tried using it while standing - it occasionally "oozes" out while I'm lying down, and I check its position before starting a game. Calibration is no problem, but I find my perceived effort and "quality" of squeezing often don't correlate with the calibration. Keeping my knees spread is important for the probe to detect a squeeze. Another thing is that the rate of relaxing varies among games - "Flapping Bird" is the worst - the poor bird never drops quickly enough to avoid being clobbered by the upcoming pillar! In the Meredith game, the rate of ascent and descent are both too slow; the "orbs" are continually being stolen by ghosts, so the captured friends will never be freed! Wasting my time and energy playing games that are not designed to consistently detect one's efforts is frustrating and may discourage me from continuing usage, although I think the device is helping to improve my kegels. I deleted the fire-fighter game because it was too discouraging and seemed tasteless, given the current California wildfires. My primary concern is how accurately the device's detection of high-quality kegels correlates with what my pelvic-floor physiotherapist claims - I will be meeting with her in 2-3 weeks and plan to practice the game while she physically evaluates my performance - if the Perifit and her evaluations align, I'll continue using the device, if not, I'll stop. In the meantime, despite months of concerted Pilates, yoga and strength workouts, weekly personal trainer sessions, and a month of practicing with the Perifit, I have noticed NO improvement whatsoever with my (primarily urge) incontinence. I'm pleased with the improvement in my overall appearance and fitness, but this entire effort is due to the urogynecologist I saw last June (7 months ago) encouraging me to exercise, saying my pelvic floor condition isn't likely to be improved with surgery. As a nurse, I was pleasantly surprised to hear a surgeon advise against surgery (!), but to see NO improvement with my incontinence, i am left wondering what to do. I will update my review if the pelvic-floor PT says my kegels have improved, as I will attribute that to the Perifit.

I struggled to remember to do pt on my own between sessions, but this is fun and I get daily reminders.