All Blog Articles

Power Pumping: to increase milk supply

Hello fellow mother pumper! Struggling to keep up with your little one's appetite? Power pumping might just be your new secret weapon. This milk-boosting technique can work wonders for your supply,...

Pelvic floor exercises during pregnancy: essential self-care

Greetings, expecting parent! Let us speak about a crucial but often overlooked element of your pregnancy journey: your pelvic floor. 

How to use a wearable breast pump: a step-by-step guide

Hey mama! Ready to dive into the wonderful world of wearable breast pumps (and alliterations apparently...)? This seemingly new technology doesn't have to be scary or complicated to use, in fact it...

Guide for postpartum pelvic floor exercises

Now that you're settling into life with your baby, it's time to think about your own recovery. Specifically, let's talk about your pelvic floor. Those muscles have been through a lot, and they need...

Wearable breast pump vs regular: which one is right for you?

Are you a new mom weighing your options between a hands-free breast pump vs regular? The world of breast pumps can be overwhelming, but we've got you covered!

9 natural remedies for urinary incontinence

Are you tired of those embarrassing leaks and constant bathroom trips? Urinary incontinence can be a real pain, but you're not alone. 

How to use a pelvic floor trainer?

Whether you're looking to prevent leaks, recover after childbirth, or just strengthen those muscles down there, a pelvic floor trainer might be your new best friend.

The life-changing benefits of Kegel exercises for women

Ever wondered about those mysterious Kegel exercises everyone's buzzing about? Well, get ready to discover a game-changer for your health down there.

Flange size guide: how to choose the right one?

Are you feeling overwhelmed trying to figure out this whole breast-pumping thing? Don't worry, you’re not alone. One of the most crucial (and often overlooked) aspects of pumping is finding the rig...