How to use a pelvic floor trainer?
Whether you're looking to prevent leaks, recover after childbirth, or just strengthen those muscles down there, a pelvic floor trainer might be your new best friend.
Pelvic floor massage: benefits, techniques, and how to get started
Pelvic floor massage can be a game-changer for anyone looking to boost their down-there health. Whether you're dealing with pregnancy discomfort, postpartum recovery, or just want to show your pelv...
Common mistakes with Kegel exercises
Kegel exercises are a topic that's often whispered about, but rarely discussed openly. Well, let's break the silence and talk about them! You've probably heard of them, but are you doing them right?
Pelvic pain during sex: understanding cause and finding relief
Experiencing pain during sexual intimacy is a common concern for many individuals. Let's approach this sensitive matter, which can understandably cause distress in the bedroom.
Guide for postpartum pelvic floor exercises
Now that you're settling into life with your baby, it's time to think about your own recovery. Specifically, let's talk about your pelvic floor. Those muscles have been through a lot, and they need...
Pelvic floor exercises during pregnancy: essential self-care
Greetings, expecting parent! Let us speak about a crucial but often overlooked element of your pregnancy journey: your pelvic floor.
Hypertonic pelvic floor : symptoms and exercises
Are you experiencing discomfort or pain in your pelvic area? You might be dealing with a hypertonic pelvic floor. Unlike a weak pelvic floor, an overactive pelvic floor can cause just as many probl...
Understanding menopause pelvic pain: what you need to know
Are you experiencing pelvic pain during menopause? Many people going through this life stage deal with discomfort down there. Let's chat about what's causing your pain and how to find relief.
9 natural remedies for urinary incontinence
Are you tired of those embarrassing leaks and constant bathroom trips? Urinary incontinence can be a real pain, but you're not alone.
Navigating sex with a prolapse: insights and tips
Let's talk about sex and prolapse—yeah, it's a thing, and you're not alone in wondering about it. If you're dealing with pelvic organ prolapse (POP), you might have questions about getting intimate.
Pelvic floor and posture: What you need to know?
Hey there! Ever thought about how your posture might be affecting your pelvic floor? It's not something most people consider, but the two are more connected than you'd think. Whether you're dealing...
Is it normal to pee when you laugh?
Ever had that embarrassing moment when you're laughing so hard, and suddenly... oops? This common issue, known as stress urinary incontinence (SUI), affects millions.
Pelvic floor pain during your period: understanding causes and finding relief
Ever felt like your pelvis is waging war against you during that time of the month? Pelvic floor pain during menstruation is more common than you might think, affecting 20% of women.
Stop doing these 6 things to your vagina
As you might know by now (or will soon find out) your vagina is capable of so much with very little help from you or your immediate external environment. This directly translates to having very li...
The health benefits of orgasms are crazy! Not only do they feel ~oh so good~ but they can help you sleep better, improve your immunity, relieve pain, and even make you look younger (ooh la la!). ...