Blog posts about pelvic floor health

peeing-while-laughing

Is it normal to pee when you laugh?

Ever had that embarrassing moment when you're laughing so hard, and suddenly... oops? This common issue, known as stress urinary incontinence (SUI), affects millions. 

pelvic-floor-pain-during-period

Pelvic floor pain during your period: understanding causes and finding relief

Ever felt like your pelvis is waging war against you during that time of the month? Pelvic floor pain during menstruation is more common than you might think, affecting 20% of women.

vagina

Stop doing these 6 things to your vagina

As you might know by now (or will soon find out) your vagina is capable of so much with very little help from you or your immediate external environment. This directly translates to having very li...

health-benefits-of-orgasms

The surprising health benefits of orgasms: beyond pleasure

The health benefits of orgasms are crazy! Not only do they feel ~oh so good~ but they can help you sleep better, improve your immunity, relieve pain, and even make you look younger (ooh la la!).  ...