Are you struggling with milk output when pumping and wondering if sunflower lecithin could be your secret weapon? Many breastfeeding moms turn to this natural supplement in hopes of boosting their milk production. But does it really work, or is it just another breastfeeding myth? Let's dive into the science behind sunflower lecithin and separate fact from fiction. We'll explore its potential benefits, address common concerns, and share expert insights to help you make an informed decision. Plus, we'll discuss power pumping with the Perifit Pump to maximize your milk output when pumping. Ready to become a breastfeeding pro?
What is sunflower lecithin?
Sunflower lecithin is a natural plant-based supplement derived from sunflower seeds that's gaining popularity among breastfeeding parents.
Sunflower lecithin is a phospholipid, fat-like substance that acts as an emulsifier, helping oils and water mix together. It's rich in choline, a nutrient essential for brain development and cellular function.
💡 Many breastfeeding parents turn to sunflower lecithin as a natural way to ease painful clogs and keep recurrent ones away.
How does sunflower lecithin work for breastfeeding?
Sunflower lecithin is often discussed with breastfeeding and pumping mums, but does it actually boost breast milk production ? And does it reduce the cause of sudden drop in milk production ? The answer is NO sunflower lecithin does not increase milk supply.
However, taking a daily lecithin supplement has been shown to break up the fat in the milk, making breast milk less sticky.
💡 It helps improving the milk flow and preventing plugged ducts.(1)
Many lactation consultants recommend 5-10g of sunflower or soy lecithin supplement daily by mouth to reduce inflammation in ducts and emulsify the milk.
Benefits of sunflower lecithin for breastfeeding moms
Reducing clogged ducts
If you have frequent clogged ducts sunflower lecithin supplement may help. The supplement may be sunflower lecithin or soy lecithin, make sure you do not have sensitivities or allergies to soy or dairy.
It works by increasing the polyunsaturated fatty acids in breast milk and decreasing its stickiness, which helps prevent milk from becoming too thick and clogging the ducts.
This can be a lifesaver if you're prone to recurrent clogs or mastitis, however the evidence for this supplement is not strong.
Supporting breast health
Beyond just preventing clogs, sunflower lecithin supports overall breast health during lactation. It helps reducing inflammation in ducts and emulsify milk, maintaining the fluidity of breast milk.
Are there any risks or side effects of sunflower lecithin?
While sunflower lecithin is generally considered safe for most people according to the food and drug administration (FDA), it's important to be aware of potential risks and side effects.
Mild digestive issues
Some individuals may experience minor digestive discomfort when taking sunflower or soy lecithin supplements. Common side effects can include nausea, diarrhea, stomach fullness, and general stomach discomfort. These symptoms are usually mild and often subside as your body adjusts to the supplement.
Potential allergic reactions
Although rare, allergic reactions to sunflower lecithin are possible. Soy lecithin is more likely to trigger a possible reaction compared to sunflower lecithin, since soy is a major allergen. If you have a known allergy to sunflowers or other plants avoiding supplements is an easy way to play it safe, you can also consult with your healthcare provider before taking any supplements.
Effects on infants
Some breastfeeding parents have reported that sunflower lecithin can cause increased spitting up and discomfort in their babies. In some cases, it may also lead to a faster milk flow, causing the baby to sputter or pull away during feeding. If you notice any changes in your baby's behavior after starting sunflower lecithin, it's best to stop using it and consult with a lactation specialist.
Medication interactions
Sunflower lecithin may interact with certain medications. For example, it can potentially escalate the effects of oral diclofenac (3), a nonsteroidal anti-inflammatory drug used to treat arthritis and migraines.
💡 Always inform your healthcare provider about any supplements you're taking, especially if you're on prescription medications.
How to increase milk supply?
Boost Your Milk Supply with Perifit's Power Pumping Routine
Perifit's Power Pumping Program offers an effective and convenient solution to increase your milk production.
Here’s an overview of the intensive pumping program (Power Pump program) that lasts for 1 hour:
- 20 minutes of pumping (2 minutes of stimulation / 18 minutes of expression)
- 10-minute break
- 10 minutes of pumping (2 minutes of stimulation / 8 minutes of expression)
- 10-minute break
- 10 minutes of pumping (2 minutes of stimulation / 8 minutes of expression)
The pump mimics your baby's natural nursing patterns, signaling your body to increase milk supply.
The power pumping routine is designed to fully empty your breasts, a crucial step to increase your milk production. Don’t forget that feeding your baby between 8 and 12 times in 24 hours is the best way to keep a good milk supply. Feeding your baby less than 8 times a day may cause a sudden drop in milk supply.
Eat well
A balanced diet can support milk production. Your body needs proteins, fats - especially omega 3 fat - and carbohydrates, which means a bit of everything. Stay hydrated and consider lactation-boosting teas or smoothies. While there's limited scientific evidence, some parents find these helpful.
Reduce stress and prioritize rest
Stress can negatively impact milk supply by interfering with ocitocyn production. To promote a healthy supply:
- Create a relaxing breastfeeding or pumping environment with minimal distractions, calming music, and deep breathing exercises.
- Prioritize adequate rest and self-care, try to sleep when your baby sleeps
- Practice mindfulness techniques or meditation to unwind and stay present.
- Seek support from loved ones, support groups, or professionals when needed.
By managing stress effectively and prioritizing self-care, you can create an environment conducive to optimal milk production and a more positive overall breastfeeding experience.
So, does sunflower lecithin really boost milk supply? Not really but it can certainly help some nursing parents with recurrent clogged ducts and inflammations. If you're struggling with milk production, don't hesitate to call for help,. Remember, everyone's body is different, and what works for one may not work for another. The Perifit Pump's power pumping program, has also shown promising results for many. At the end of the day, the best approach is to listen to your body, consult with a lactation expert, and find what works best for you and your little one. Stay patient, stay hydrated, and remember: you're doing an amazing job, no matter what!
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